Patients should arrive at their appointment in stretchy, comfortable clothing such as gym or yoga wear. The initial assessment involves gathering information about your injury history including posture, pain, past surgeries, and quality of movement. Your main job is to relax and breathe! You will be guided through a 60 or 90 minute personalized table based assisted stretch session tailored to release tension, improve flexibility and mobility, and decrease pain. You will experience a feeling of deep relaxation as your therapist targets specific areas of tightness and restrictions, promoting better movement and overall well being. Book a session today for a transformative experience and unlock your body’s potential!