WHAT IS FASCIAL STRETCH THERAPY?

FST is a pain free assisted stretching technique that targets the fascia, the connective tissue that surrounds and supports muscles, bones, and organs in the body. When fascia becomes tight, it can restrict movement and cause pain. FST is a gentle and effective technique that uses traction, oscillation and circumduction to decompress joints and elongate and release tension in the fascia. Using a hollistic approach, FST practitioners will assess individual needs and create customized treatment plans to improve flexibility and range of motion, alleviate pain and discomfort, correct muscle imbalances to improve posture, reduce risk of injury and improve overall mobility.